Since 2022 has just flown by and we are coming into our cooler months where colds are common, it is vital that we understand the importance of nutrition to optimise our immune system.
Today is World Asthma Day! Here at WholeLife, we care deeply about you and your community’s health and wellbeing, so we believe it’s important to shed some light on what World Asthma Day is all about.
World Health Day
It’s officially World Health Day 2022! This year’s theme is Our Planet, Our Health, which focuses on the importance of keeping our earth healthy to keep us healthy! Therefore, this WHD we’ve decided to focus on the importance of taking care of your respiratory health. Keep reading to find out more…
If you’re following along closely on WholeLife’s social channels, you may have noticed there’s a new kid on the block, and a very welcome (and exciting) addition to the WholeLife family. Introducing WholeLife Healthfoods Markets, your new destination for all things health, wellness, sports nutrition and fresh!
Macro & Micro Nutrition with our Nutritionist Jacqui
There is no denying that what we eat has a profound impact on our health, and because of this, eating the appropriate quality and quantity of nutrients is essential. You might hear the words “macros” and “micros” thrown around when referring to your diet, but what do they actually mean, and how do they affect us and our health?
If you’re looking for a natural way to de-stress, sleep better or recover and relieve sore muscles, Jomeis’ new line of Terpene Blends may be right for you!
Formulated using the highest quality ingredients with 100% Australian premium quality Hemp Seed Oil, Jomeis’ Terpene Blends are proudly made in Australia and Certified Vegan by Vegan Australia.