Your Whole & Healthy life

7 Ways to Get Glowing

Winter can wreak havoc on your skin- from the harsh air causing it to be dry, itchy and dull. While the indoor heating zaps moisture from the air and your skin. Not to mention the lack of sunshine your skin gets to see underneath all your Winter layers. We’ve compiled 7 easy steps to get your glow back to its former Summer glory!

A Complete Guide to Washing Fruit & Vegetables

Due to the current circumstances with the COVID-19 global pandemic, this has ignited concerns by many people speculating whether more aggressive washing techniques should be used when washing their fruit and vegetables. In response to this, health professionals have advised that using pervasive substances are unnecessary and global pandemic or not, individuals should be adequately washing their fresh fruit and vegetables to remove germs and any unwanted residues from their surfaces before eating them.

Vegetarian Dumplings With Fried Rice & Broccoli

For those nights that you can’t be bothered, or don’t have the time to be cooking up a storm in the kitchen, we present to you our healthy quick freezer aisle options at WholeLife. We’ve kicked off this new freezer series with a delicious bowl of vegetarian dumplings with a serve of garlic broccoli and healthy fried rice.

Understanding Elderberry

For hundreds of years people have been using teas and syrups made from elderberry to fight upper respiratory infections and boost immunity. So, should we be adding elderberry into our diets during cold and flu season?

How to Correctly Wear a Mask

Some members of the public may choose to wear a mask in situations where it is not feasible to maintain physical distancing e.g. on public transport and/or if they are at increased risk of severe illness if infected (e.g. because of their age or a...

The Ultimate Guide to Herbal Tea

Sometimes the wonderful world of herbal teas can be a little bit daunting, with the amount of varieties, and trying to find which one is right for the benefits you wish to achieve. We’ll give the lowdown on some of our favourite herbal teas for Winter and why you should be stocking up on them!

Wintery Oats with Tess Begg

We teamed up with our favourite vegan; Tess Begg, to create the ultimate wintery oats recipe. Tess Begg is a passionate vegan, foodie and fitness enthusiast. Kick start your wintery mornings with these creamy oats, doused warming chai spices and vegan white chocolate… It’s the ultimate brekky that will make you feel like you’re getting a warm hug on the inside!

5 D.I.Y Facials to Try At Home

D.I.Y Face Mask Recipes – A how to guide on making your own spa-worthy face masks at home. The secret ingredients are probably already hiding in your kitchen cupboard!

The Many Uses of Coconut

It might surprise you to know the multitude of ways that coconuts can be used. The perfect snack, a hydrating drink, a cleaning product, vegan ice cream and so much more!

June Top 10 Vitamins

We have collated our top selling vitamins to inspire those of you that are looking to include more vitamins in your diet. We know, just as well as anyone that the vitamin wall in the pharmacy can be a little overwhelming, what’s what? What does this do? Fear no more, we’ve the answers right here, and in store!

Interview With Mason From Superfeast

SuperFeast is an Australian brand creating powdered extracts of tonic herbs and medicinal mushrooms that are super beneficial to your health.We interviewed the ever inspirational Mason Taylor, creator and founder of SuperFeast & asked him all of our burning questions about medicinal mushrooms.

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