Your Whole & Healthy life

Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more. 

Passionfruit Vegan No Bake Cheesecake

Passionfruit Vegan No Bake Cheesecake

This passionfruit and lemon vegan no bake cheesecake is an absolute must in everyone’s dessert recipe rotation! It’s dairy free, gluten free and completely vegan, with the ‘cheese’ filling made with soaked cashews, maple syrup and fresh lemon...

Ferment Your Own Pickles At Home

Ferment Your Own Pickles At Home

Gut health has been having a serious moment in 2021, and we’re all about it! We know that your gut influences so many other functions of your body, to the point where it’s often called the second brain Keeping your gut microbiome happy is key, and...

Bone Health For Women

Bone Health For Women

What’s the first thing that you think of when you think of bone health? Calcium? A glass of milk? Short answer is, yes, calcium (which is in milk) is great for bone health but there are also many other factors which can influence the health of your...

How To Nourish Your Fascia

How To Nourish Your Fascia

Fascia is a term that often flies under the radar when we talk about our health. It’s also something that can vastly improve our quality of life when understood how to treat it right and keep it healthy. What is fascia, exactly? Fascia is a thin...

Tips for Switching to Gluten Free

Tips for Switching to Gluten Free

If you’re someone who has had to cut gluten out of your life due to gluten sensitivity, coeliac disease, or other reasons, we understand that it can be an extremely daunting journey to revamp your diet and essentially, your lifestyle in some ways....

How To Survive Allergy Season

How To Survive Allergy Season

Ahh, spring. The time when the warm sun begins to rise, and the flowers begin to bloom! What’s not to love about spring? Allergies. For many, spring is like stepping onto the allergy battlefield from hell. Constant sneezing, red and itchy eyes,...

Must Have Spring Cleaning Products

Must Have Spring Cleaning Products

SPRING HAS OFFICIALLY SPRUNG!! The time has come to step out of hibernation and step straight into the fresh spring air. Ahh. BUT first, it’s cleaning time. Before we let that clean air in, it’s time to do an annual spring clean inside our home and...

Spring Manuka Honey Granola

Spring Manuka Honey Granola

Homemade granola is one of those recipes that is so delicious yet so easy to make at home it’ll leave you wondering why you didn’t try it sooner! Your kitchen will soon be filled with sweet aromas of Manuka honey and toasted almonds, so make sure...

R U OK Day 2021

R U OK Day 2021

It’s safe to say that these past two years have been extremely challenging for all of us and the limitations we have with face-to-face contact have made it even more challenging to reach out to our loved ones and create meaningful conversations and...

Organic Choc Chip Chickpea Cookies

Organic Choc Chip Chickpea Cookies

If you’re anything like us, we’re always on the hunt for wholefood, guilt-free desserts that hit the spot when those late-night cravings appear. Well, good news ­– the hunt is over! These Organic Choc Chip Chickpea Cookies are so good you’ll never...

The Benefits of Organic

The Benefits of Organic

As consumers, we’ve become used to seeing organic labelling almost everywhere – in supermarkets, in cosmetics, in skincare and even on the labels of our clothes. For many, organic is usually synonymous with ‘more expensive’ and this factor alone...

Cashew Cheese with Peace, Love and Vegetables

Cashew Cheese with Peace, Love and Vegetables

Deliciously creamy, gut-loving AND super healthy? The trifecta of spreads does exist, and it has manifested in the form of Peace, Love & Vegetables Cashew Cheese spreads! For those who haven’t heard of the notion that cashews can in fact be...

Collagen Jellies with Nutra Organics

Collagen Jellies with Nutra Organics

Warning: the kids (and adults) are going to LOVE these healthy Collagen Jellies! These Collagen Jellies are full of protein, low in sugar and packed full of all the benefits you get from Nutra Organics’ Collagen Beauty. Just 3 of these a day is...

Focus On Conscious Beauty Products

Focus On Conscious Beauty Products

For the month of August, we’re putting the spotlight on conscious beauty. We’ve already dug deep into the important questions like what conscious beauty means (click here to read the blog post), and now we’re up to the fun part ­– what products and...

What Is Conscious Beauty?

What Is Conscious Beauty?

It’s clear that in recent years there’s been a surge in conscious consumerism where we’re choosing wellness as a lifestyle and going on a complete journey to holistically look and feel healthy. But what about the beauty products that we use...

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