The WholeLife Blog
Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more.
The Ultimate Healthy Lunchbox Guide
A healthy lunchbox does more than fill a belly, it fuels growth, brain function, and mood. From colourful fruits and veggies to protein-packed snacks, discover tips and practical ideas to make lunchtime nutritious, enjoyable, and stress-free for both kids and parents.
What Is Body Composition
Health isn’t just a number on the scale, it’s about what your body is made of. From muscle to fat and water balance, understanding body composition gives a clearer picture of your wellness. Find out how WholeLife’s Healthy Weight Clinic can provide personalised insights to support fat loss, muscle gain, and long-term health.
Gluten-Free Savoury Muffins with Bone Broth
These gluten-free savoury muffins are a nourishing, easy-to-make option for busy days. Made with veggie goodness, wholesome fats and the added benefits of bone broth, they’re perfect for breakfast, lunchboxes or a satisfying snack on the go. Simple, hearty and packed with whole food ingredients, this recipe makes healthy eating both practical and delicious.
Why Coconut Yoghurt and Kefir Mylk Are Trending
Coconut yoghurt and kefir mylk are more than just trends, they’re becoming staples in Australian kitchens. Packed with gut-friendly goodness, these plant-based ferments are perfect for anyone embracing healthier, cleaner eating.
Sunscreen Science 101
Think all sunscreens are created equal? Not quite. The TGA’s recent review reveals why SPF numbers don’t always tell the full story. Learn how formulation, active ingredients, and testing all play a role in how well your sunscreen actually protects your skin.
Make 2026 Your Year to Move
Ready to make 2026 your year to move? Whether you’re just starting out or already training hard, the right supplements can help you perform at your best. From protein for muscle repair to creatine for strength and pre-workouts for energy and focus, WholeLife’s guide breaks down the essentials for fuelling your active lifestyle.
Silly Season Recovery: Start 2026 Feeling Fresh!
Start 2026 on the right note with our top tips for post-holiday recovery. From nourishing your body to recharging your mind, we’ve rounded up a few WholeLife favourites to help you feel refreshed, energised, and ready to take on the new year.
