The WholeLife Blog
Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more.
Not just Oestrogen: the hormones behind perimenopause and menopause
Perimenopause and menopause involve more than changing oestrogen levels. Learn how shifts in oestrogen, progesterone and testosterone can influence sleep, mood, skin, libido and energy. Plus discover supportive lifestyle strategies and selected nutritional options from Herbs of Gold.
Why More Australians Are Talking About Shingles
Many Australians had chickenpox as children, but the same virus can reactivate later in life as shingles, a painful condition that becomes more common with age. Early symptoms often begin before the rash appears, and complications like post‑herpetic neuralgia can have a lasting impact.
Measles Cases Are Rising: Here’s What You Need To Know
Measles cases are rising again in Australia, largely linked to overseas travel but with some local transmission. Because measles is highly contagious, even small immunity gaps can allow it to resurface. If you’re unsure of your records, your WholeLife Pharmacy & Healthfoods pharmacist or GP can help review your history and discuss whether catch‑up vaccination may be appropriate.
Skin Health: Finding Your Glow, Dry vs Hydrated
When that outer layer weakens, hydration escapes and skin starts feeling tight, flaky or sensitive. Focusing on gentle cleansing, barrier‑repair creams, richer moisturisers and daily sunscreen helps restore comfort, while collagen can support elasticity from within.
More Than Flu: Whooping Cough is Out There Too
We are now in flu season, meaning that we have to be aware of different illnesses circulating, including Whooping Cough. Learn what whooping cough is, who is a risk, and ways to protect yourself and your family.
Is It Perimenopause? Signs Your Hormones May Be Changing
Perimenopause can begin years before the final menstrual period, bringing changes like irregular cycles, sleep issues, mood shifts and hot flushes. Understanding this transition and the support options available can make the journey far less confusing.
Understanding Gluten Intolerance and Ways to Minimise its Impact on Your life
Your gluten intolerance doesn’t have to rule your life. Understand what exactly is a gluten intolerance and tips on how you can live your life around it.
Cycle Syncing: What the Science Actually Says
Cycle syncing is trending, but does the science stack up? We separate fact from hype and explore how to genuinely work with your cycle for better energy and mood.
Hepatitis A: What It Is, Who’s at Risk, and How to Stay Protected
Hepatitis A is highly preventable, but many travellers don’t think about it until it’s too late. Learn how the virus spreads, who’s most at risk and how vaccination and smart travel habits can keep you protected.
