Description
A single tablespoon provides 3g of omega 3 ALA and 6g of dietary fibre, along with a range of other essential vitamins, minerals and antioxidants. An ancient superfood, chia seeds are also loaded with antioxidants that help to fight off cell-damaging free radicals. Chia seeds also contain vitamins A, B12 and C, complete protein (18 Amino Acids), potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre.
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