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R U OK Day 2021

R U OK

It’s safe to say that these past two years have been extremely challenging for all of us and the limitations we have with face-to-face contact have made it even more challenging to reach out to our loved ones and create meaningful conversations and connections.

Not only can it be difficult to reach out to someone when you’re not in a great place but asking someone if they’re okay can also be a daunting task. What do I say? What if I say the wrong thing? Am I making it worse? These are all valid concerns. Here are a few tips to make asking “R U OK” not so daunting.

WHAT CAN YOU DO WHEN YOU’RE ASKING R U OK?

Before asking someone if they’re okay, check in with yourself. Are you in a good headspace? Are you capable of genuinely listening and giving as much time as needed to this conversation? If you don’t think you are, that’s okay! It can often be difficult to have these conversations when you aren’t in a great place yourself. Try to think of someone else in their support network who could talk to them.

1. ASK

If you’re in a good headspace…

If they don’t want to talk…

2. LISTEN

3. ENCOURAGE

4. CHECK IN

Want more helpful tips from the R U OK Website? Click here.

If you’re currently experiencing a mental health crisis and need support immediately, don’t hesitate to contact:

Lifeline Australia | 13 11 14

Beyond Blue | 1300 22 4636

MensLine Australia | 1300 78 99 78

Suicide Call Back Service | 1300 659 467

Kidshelpline | 1800 55 1800

Open Arms – Veterans & Families Counselling | 1800 011 046

 

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Feature Image Via: Milky Print

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