Delicious and Nutritious: Roast Pumpkin Poke Bowl with Niulife
Looking for a hearty and wholesome meal that’s packed with flavour and nutrition? Look no further than our Roast Pumpkin Poke Bowl, featuring Niulife’s premium coconut products. This delightful bowl combines the richness of roasted pumpkin with fresh, vibrant veggies, making it the perfect choice for a nutritious lunch or dinner.
Our poke bowl is not just about great taste—it’s a celebration of wholesome ingredients that nourish your body and soul. The star of this dish, roasted pumpkin, is rich in vitamins and antioxidants, while the Niulife Virgin Coconut Oil adds a subtle tropical twist, enhancing the natural sweetness of the pumpkin. Paired with the freshness of spinach, the crunch of radicchio, and the creaminess of avocado, each mouthful is a journey of delightful textures and flavours. Let’s dive into the recipe and discover how easy it is to create this nutritious masterpiece!
Ingredients
- 400g pumpkin, in even bite-sized chunks
- 1 ½ tbsp Niulife Virgin Coconut Oil (melted)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 cup cooked brown rice
- ¾ cup fava beans (or peas), steamed and shelled
- ¾ cup snow peas, steamed and roughly chopped
- 1 cup spinach leaves
- ¾ cup radicchio, roughly chopped
- 1 small cucumber, sliced
- 1 avocado, sliced
- 1 tbsp sesame seeds
- 1 tbsp onion flakes
- 2 radishes, sliced (optional)
- 2-3 tbsp Niulife Organic Naked Extra Thick Coconut Amino Sauce
Method
- Preheat your oven to 180°C.
- In a bowl, toss the chopped pumpkin with melted coconut oil. Evenly arrange the pumpkin on a lined baking tray and season with salt, pepper, and paprika.
- Roast the pumpkin for 30+ minutes, or until soft.
- Meanwhile, combine the cooked rice with fava beans and snow peas in a large serving bowl.
- Arrange the spinach, radicchio, and cucumber in the bowl, leaving room for the roasted pumpkin.
- Add the roasted pumpkin and top with avocado, sesame seeds, onion flakes, and radish.
- Drizzle with Niulife Naked Extra Thick Coconut Amino Sauce.
- Serve immediately and enjoy!
This Roast Pumpkin Poke Bowl is not only a feast for the eyes but also a powerhouse of nutrients. Each bite offers a perfect balance of textures and flavours, enhanced by the natural goodness of Niulife’s coconut oil and amino sauce. Try it out and bring a taste of wholesome goodness to your table!