Have you heard of quercetin? Whether you have or not, we’re sure you’ve taken it before. But how!? Quercetin is a natural pigment present in many plant-based foods. It is one of the most abundant antioxidants in the diet, and plays a big role in helping your body combat free radical damage (cellular damage caused by unstable molecules). So, what is Quercetin, and how can it help you?
WHAT IS QUERCETIN?
Quercetin is a plant pigment, also known as a flavonoid. It is a potent antioxidant, which can bind to and neutralise free radicals, and is found in a variety of plant-based food groups, such as fruits, vegetables, grains, tea and wine. In fact, quercetin is the most abundant flavonoid in a regular diet!
HOW CAN IT BENEFIT ME?
As quercetin is so packed with antioxidant abilities, there are many potential health benefits linked to the flavonoid.
Being an antioxidant, quercetin targets free radicals. This process may be of assistance in reducing inflammation. The potential anti-inflammatory properties of quercetin may be of help for those experiencing allergy symptoms, rheumatoid arthritis, aches and pains, and various muscular injuries (and much more!).
Other possible benefits include reducing blood pressure, combatting ageing, aiding exercise performance and assisting in blood sugar control.
Sounds pretty good to us!
HOW CAN I MAKE SURE I AM MEETING MY DIETARY INTAKE?
As quercetin is the most abundant flavonoid in a regular diet, it is freely available in various food groups, plant based foods specifically. Some examples of quercetin rich foods include:
- Red apples
- Red grapes
- Red and white onions
- Tomatoes
- Broccoli
- Kale
- Berries
- Capers
- Shallots
- Tea – green and black
Quercetin is also readily available as a dietary supplement in many forms, such as capsules and powders. We range various quercetin supplements in store at WholeLife.
Remember to consult your GP or a WholeLife Pharmacist before taking any quercetin supplements to ensure it’s right for you. Head to our Store Locator to find your nearest WholeLife Pharmacy & Healthfoods.
#Always read the label. Follow the directions for use. This medicine may not be right for you, read the label before purchase. If symptoms persist, talk to your health professional. *Nutritional supplements may only be of assistance if dietary intake is inadequate.