The WholeLife Blog
Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more.
Macro & Micro Nutrition with our Nutritionist Jacqui
There is no denying that what we eat has a profound impact on our health, and because of this, eating the appropriate quality and quantity of nutrients is essential. You might hear the words “macros” and “micros” thrown around when referring to your diet, but what do they actually mean, and how do they affect us and our health?
