Spinach Dahl with Melrose: A Nourishing, Flavour-Packed Delight

There’s something undeniably comforting about a warm, fragrant bowl of dahl. With its rich spices, creamy texture, and wholesome ingredients, it’s the perfect dish to soothe your soul and nourish your body. This Spinach Dahl recipe, featuring Melrose Grass-Fed Ghee and Coconut Oil, takes a classic dish to the next level with its delightful blend of flavours and health-boosting properties. Whether you’re cooking for a cozy dinner at home or meal-prepping for the week ahead, this recipe is sure to become a staple in your kitchen.

Spinach Dahl Recipe

Prep Time: 5 minutes
Cooking Time: 40 minutes
Servings: 2

Ingredients:

• 2 cups yellow split peas, rinsed
• 2 tsp ground turmeric or finely grated fresh turmeric
• 2 tbs Melrose Grass-Fed Ghee
• 2 tbs Melrose Coconut Oil
• 1 tsp mustard seeds
• 1 tsp dried chilli flakes
• 2 tsp whole cumin seeds
• 3 sprigs fresh curry leaves
• 2 tsp finely chopped garlic
• 1 cup coconut milk or cream
• 200g spinach leaves
• Salt flakes, to season

Method:

1. Prepare the Split Peas:
   In a large saucepan, combine the rinsed split peas, turmeric, and 1.5–2 litres of water. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for approximately 30 minutes, or until the peas are tender and the water has almost evaporated.
2. Infuse the Spices:
   In a frying pan, melt the Melrose Grass-Fed Ghee and Coconut Oil over medium heat. Add the mustard seeds, chilli flakes, cumin seeds, curry leaves, and garlic. Sauté for a few minutes, allowing the spices to release their fragrance and the mustard seeds to pop.
3. Combine and Simmer:
   Carefully pour the spiced oil mixture into the dahl and stir well. Add the coconut milk and continue to simmer for another 5 minutes, ensuring the dahl doesn’t stick to the pan. Stir in the spinach leaves and season with salt flakes to taste. If a thinner consistency is desired, add more coconut milk.
4. Serve and Enjoy:
   Serve your Spinach Dahl warm with a side of cooked brown rice for a satisfying and nutrient-rich meal.

This Spinach Dahl recipe is a testament to the power of simple, wholesome ingredients. The Melrose Grass-Fed Ghee and Coconut Oil add a luscious depth to the dish, while the turmeric, cumin, and curry leaves bring a burst of flavour that’s both grounding and invigorating. Packed with plant-based protein, healthy fats, and vibrant greens, this dahl is a nourishing choice for any occasion. Try it today, and let its warm, aromatic embrace brighten your table and uplift your spirit.