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Traditionally used in Western herbal medicine to: Induce sleep. Relieve restlessness. Decrease excess nervous energy.
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Records of Valerian go back more than 1,000 years where it has traditionally been known as a ‘calming’ herb useful for the relief of sleeplessness. It helps to support the nervous system and assist the body to relax, providing gentle support for sleep. Traditionally used: For the relief of sleeplessness. Supporting the nervous system.
Valeriana offcinalis (Valerian) root powder 440mg
Adults: Take 2 capsules one hour before sleeping, or as professionally prescribed.
Not recommended while pregnant or breast feeding.
Take two hours away from all prescription medications.
Always read the label and follow directions for use.
If symptoms persist, talk to your health professional.
In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.
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