Description
Performance Hydration Raspberry is a scientifically formulated electrolyte and carbohydrate drink designed to support hydration, energy and endurance during exercise. Featuring four essential electrolytes and 20g of dual-source carbohydrates per serve, it helps replenish essential electrolytes lost through sweat during exercise. With magnesium to support muscle function and a refreshing raspberry flavour, it’s an ideal hydration companion for training, sport and active lifestyles.
Key Features:
• Replaces essential electrolytes lost through sweat
• Contains four essential electrolytes
• Provides 20g of dual-source carbohydrates per serve
• Formulated to support energy and endurance during exercise
• Magnesium supports muscle function
• Magnesium helps reduce and relieve muscle cramps and mild muscle spasms
• Contains magnesium glycinate dihydrate
• Refreshing raspberry flavour
• No artificial colours or flavours
• B Corp certified
Ingredients
Active Ingredients: Each dose (25g) contains:
Magnesium Glycinate Dihydrate (Magnesium Diglycinate): 1.6g
Equiv. Elemental Magnesium: 163mg
Sodium Chloride: 446mg
Equiv. Elemental Sodium: 176mg
Calcium Amino Acid Chelate: 210mg
Equiv. Elemental Calcium: 42mg
Potassium Citrate: 185mg
Equiv Elemental Potassium: 67mg
Each dose (25g) contains 365kJ (87 cal) of Energy. Contains sugars.
The maximum recommended daily dose (100g) contains 704mg of sodium and 268mg of potassium.
Excipients: Maltodextrin, Fructose, Malic Acid, Natural and Nature Identical Flavours, Colloidal Anhydrous Silica and Natural Colour.
Allergen Free From: Lactose| Egg| Wheat| Nuts| Gluten| Dairy| Yeast
How to Use
Directions for use: Adults:
In preparation for exercise/magnesium and carbohydrate loading (Hypertonic): Take 1 level scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.
Before exercise (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one to two doses 30 minutes before exercise.
For endurance, stamina and performance (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every hour of exercise.
For rehydration (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every 20 minutes of exercise.
For everyday hydration and physical work demands (Isotonic): Take 1 level scoop (25 g) with 350 mL of water.
(Hypotonic): Take 1 level scoop (25 g) with 600 mL of water.
Or take as required for your performance requirements. If symptoms persist consult your healthcare professional.
For low carbohydrate rehydration consider Endura Rehydration Low Carb Fuel.
PRE (within 30 minutes): One to two doses to support hydration, electrolyte and energy levels.
DURING (every 60 minutes): One to two doses to support hydration, endurance, stamina and performance.
PRE (within 30 minutes): One dose to support rehydration and glycogen replenishment.
Or take as required for your performance requirements. Adult dosing only. If symptoms persist consult your healthcare professional.
ISOTONIC MIXING DIRECTIONS: Mix one level scoop (25g) with 350mL of water.
For low carbohydrate rehydration consider Endura Low Carb Hydration.
For low carbohydrate rehydration consider Endura Low Carb Hydration.
Storage Temperature: Shelf
Warnings
Each dose (25g) contains 365kJ (87cal) of Energy.
The maximum recommended daily dose (100g) contains 704mg of Sodium. If symptoms persist, talk to your healthcare professional.
Mineral supplements should not replace a balanced diet.
IMPORTANT INFORMATION
No added artificial flavouring, colouring or preservatives.
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