Gut and Digestive Health

Digestive Health is one of the most commonly discussed pillars of health in our WholeLife Stores. At WholeLife we understand the importance that digestive health plays to your overall health and wellbeing.

Common digestive health concerns include:

Indigestion
Irritable Bowel Syndrome
Constipation
Diarrhoea
Food intolerances
Bloating
Microbiome support

These Common Events Can Disrupt Your Digestive Health:

Antibiotic Use and Illness
Stress
Poor Sleep
Unhealthy Food Choices
Excessive Alcohol Consumption

Top Tips For A Healthy Digestive System:

Select a good quality Probiotic – Some are clinically trialled for best results.
Eat Healthy and Hydrate
- Add Fibre. Fruits and vegetables are a good source of pre-biotic fibre
- Avoid high sugar and high saturated fat foods
- Aim to drink 8-10 cups of water daily. Avoid soft drinks
Practice Mindfulness
Limit Alcohol Intake
- Alcohol can increase the growth of harmful bacteria, leading to gut
  inflammation
Exercise regularly
- 30-60 minutes 5 days a week
- Muscle strengthening exercises 2 days a week

How can your local WholeLife Pharmacy and Healthfoods help you with your digestive
health?

With a huge range of the most sought after health and wellness products, plus all your traditional pharmacy products, you can be assured that we will have the solution you are looking for. Our team is ready to assist you with your in store enquiries and help you with a large range of medicines, digestive enzymes, probiotics, low-FODMAP options, collagen and
much more.

Personalised Advice with your Pharmacist, Naturopath or Nutritionist

Our expert team is well placed to give you individualised advice regarding your digestive health. Whether you prefer to optimise your medication with a pharmacist, go fully natural with a naturopath or nutritionist or a combination of both, we have the professionals available to discuss your needs.

To see who is available at your nearest location click here and select your local store page.