Why Reduce Sugar?
Australians consume more added sugar than recommended, often without realising it. From processed snacks to sauces and drinks, sugar can sneak into your daily routine in surprising ways. Reducing added sugar has been linked to improved energy levels, mood, and overall wellbeing.
Simple swaps like choosing whole grains over refined grains, opting for fruits and vegetables over sugary snacks, and using sugar alternatives in baking or beverages are all powerful steps toward better health.
The best part? Low sugar does not mean low flavour.
Pantry Staples That Support Low Sugar Living
Here are some of our favourite low sugar products and brands you’ll find at WholeLife:
Lakanto
A leader in natural sugar alternatives, Lakanto offers sweeteners made from monk fruit, perfect for baking, drinks and everyday use. It’s 98% sugar free, keto-friendly, and ideal for those wanting to manage their intake without giving up sweetness.
The Monday Food Co.
Known for their nourishing, low carb granolas The Monday Food Co. creates products that are not only delicious but preservative free and made with whole food ingredients. A great way to start the day without the sugar crash.
Low Carb Life
Delicious, high-protein baking mixes that are low in sugar and high in satisfaction. Low Carb Life’s range includes muffins mixes, breads mixes, and more perfect for anyone following a low carb lifestyle or looking to reduce sugar without giving up baked goods.
Power Super Foods
Superfoods like cacao, maca and acai can add natural flavour and nutrients to your routine without added sugar. Power Super Foods is all about organic, nutrient-rich options to help you fuel your body in the most natural way.
Mingle Seasoning
Think flavour without fillers. Mingle’s seasoning blends are made with real herbs and spices, with no added sugar or preservatives. An easy way to make home-cooked meals healthier and more flavourful.
True Gum
Unlike conventional chewing gum (which often contains sugar or artificial sweeteners), True Gum is made with plant-based ingredients, using natural sweeteners and a plastic-free base. A fresh, feel-good swap for your everyday chew.
A Lifestyle Choice That Lasts
Living with less sugar is about small, sustainable swaps, not strict diets or short-term fixes. It’s about reading labels, choosing nutrient-dense foods, and finding brands that support your health goals. Whether you’re reducing sugar for better energy, gut health, weight management or overall wellbeing, low sugar living is a lifestyle choice that can benefit you from the inside out.
At WholeLife, we’re proud to support your journey with products that align with your values and your goals.
Shop Low Sugar Living at WholeLife
Explore our range of low sugar foods, snacks, seasonings, and natural alternatives in-store or online. Feel good about what’s on your plate, and how it makes you feel.
