Healthy Skin Starts from the Inside Out

They say beauty is more than skin deep, and when it comes to healthy, glowing skin, that couldn’t be truer. While skincare products play a role, the foundation of radiant skin is built from within—through hydration, nutrition, and the right nutrients. But that’s only part of the story. Taking care of your skin on the outside with the right products and treatments is just as important. If you’ve ever wondered how to give your skin the best chance to thrive, the answer lies in a combination of good habits, targeted supplements, and cutting-edge skin health insights.

Meet Your Skin Age

Your skin tells a story—but what is it saying? At WholeLife Pharmacy & Healthfoods, in the months of June or July, we are offering a Skin Age Clinic designed to provide a deeper understanding of your skin’s health. Using an advanced AI facial analyser, a qualified nurse will assess key factors like texture, hydration, fine lines, and pigmentation, giving you a clear picture of your skin’s ‘real age’ and areas that may need extra care or where you can focus to keep your skin looking great.

Whether your skin is ageing gracefully or showing signs of stress, we provide personalised recommendations to help you support and protect it. And because great skin starts from within—but also deserves the best external care—our pharmacists, naturopaths, and nutritionists are here to guide you towards the right nutrients, skincare products, and lifestyle habits to keep your skin looking and feeling its best.

Nutrients Your Skin Loves

Your skin’s health is deeply connected to your diet and supplement intake. Here are some of the key nutrients that can help support and maintain vibrant, youthful-looking skin:

1. Hyaluronic Acid – Famous for its ability to retain moisture, hyaluronic acid helps keep skin plump and hydrated. While it’s often found in topical serums, supplementing with oral hyaluronic acid can help improve skin moisture levels from within.
2. Nicotinamide (Vitamin B3) – A powerful anti-inflammatory, nicotinamide supports the skin barrier, reduces redness, and helps protect against oxidative stress. Research suggests it plays a role in improving skin elasticity and even reducing the risk of certain skin conditions, like certain skin cancers and actinic keratoses.
3. Hydrolysed Collagen – Collagen is a structural protein that naturally declines with age. Hydrolysed collagen supplements contain peptides that have been shown to improve skin elasticity and hydration when taken consistently.
4. Ascorbic Acid (Vitamin C) – Essential for collagen synthesis, Vitamin C also helps protect skin from environmental stress and brightens the complexion.
5. Zinc – Zinc is essential for wound healing, inflammation control, and sebum regulation, making it especially beneficial for acne-prone skin. It also supports immune function, which plays a role in overall skin health.

One Supplement, Multiple Benefits

For those looking to support their skin with all the above in one go, Blackmores Skin Revitaliser is a specialised formula that brings these powerhouse ingredients together. Designed to support skin elasticity, hydration, and firmness—especially in females—it contains hydrolysed marine collagen, hyaluronic acid, nicotinamide, zinc and vitamin C in one convenient capsule.

With a 1-a-day dose for general skin health or 2-a-day for more targeted benefits, this blend may support collagen formation, reduce dryness, and help maintain overall skin integrity—especially helpful as hyaluronic acid levels naturally decline with age.

Consult our friendly WholeLife Pharmacy & Healthfoods team in store to see if these supplements are right for you. Please, always read the label and follow directions for use.

Your Path to Healthier Skin

Achieving healthy skin is a holistic process that involves proper hydration, balanced nutrition, high-quality skincare, and the right supplements. If you’re looking for personalised guidance, why not book a consultation at our Skin Age Clinic? With our AI facial analyser and expert advice from a qualified nurse and our knowledgeable WholeLife Pharmacy & Healthfoods team of pharmacists, naturopaths, and nutritionists, we can help you build a science-backed, inside-out skincare routine that works for you.

Ready to take control of your skin health? Visit us in store to find the best approach—inside and out—to help your skin thrive!

References:

1. Kawada, C., Yoshida, T., Yoshida, H. et al.Ingested hyaluronan moisturizes dry skin. Nutr J 13, 70 (2014). https://doi.org/10.1186/1475-2891-13-70
2. (2023, September 22). Nicotinamide. DermNet. https://dermnetnz.org/topics/nicotinamide
3. Pu SY, Huang YL, Pu CM, Kang YN, Hoang KD, Chen KH, Chen C. Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients. 2023 Apr 26;15(9):2080. https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699
4. Vitamin C and skin health. (2025, January 3). Linus Pauling Institute. https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C
5. Schwartz JR, Marsh RG, Draelos ZD. Zinc and skin health: overview of physiology and pharmacology. Dermatol Surg. 2005 Jul;31(7 Pt 2):837-47; discussion 847. doi: 10.1111/j.1524-4725.2005.31729. PMID: 16029676.
6. https://www.blackmores.com.au/products/skin-revitaliser