Good Vibes Only: Finding Calm with Magnesium and Lavender
Some things are just better together. Think vegemite on toast, or Tim Tams and a cuppa. In the same way, science and tradition are pointing us toward another powerful duo: magnesium and lavender. On their own, each supports calm and balance, but when combined, they may be the perfect pairing for helping us relax body and mind.
In today’s world, where stress, sleepless nights, and mental overdrive are all too common, many of us are searching for natural ways to dial down the noise. That’s where magnesium and lavender come in, and why a supplement like Ethical Nutrients Mega Magnesium Relax™ is making waves.
Magnesium: The Body’s Relaxation Mineral
Magnesium is one of the most vital minerals in the human body, involved in over 300 enzymatic reactions. It regulates brain signalling, nerve transmission, and muscle relaxation. Yet, an estimated 1 in 3 Australians aren’t meeting their daily magnesium requirements, a shortfall made worse by stress, poor diet, and certain health conditions.1
One of magnesium’s key roles is supporting the hypothalamic-pituitary-adrenal (HPA) axis, the body’s “command centre” for stress hormones. When magnesium levels are adequate, the nervous system is better equipped to handle life’s challenges and maintain calm.2
It also plays a role in better sleep quality. By calming the nervous system and helping regulate melatonin, magnesium may support both the duration and depth of sleep.3 Interestingly, stress itself depletes magnesium stores, creating a vicious cycle of tension and deficiency.
Common signs of low magnesium include:
- Fatigue or low energy
- Irritability
- Headaches
- Muscle tension or cramps
Lavender: Nature’s Calmer
Lavender isn’t just a pleasant aroma, it has been used in traditional Western herbal medicine for centuries to relieve nervous tension, promote rest, and support mood balance. Modern science has caught up, showing that oral lavender oil has an affect on the limbic system, the part of the brain that processes emotions.
Clinical trials have demonstrated that oral lavender can reduce anxiety symptoms and improve mood, performing favourably against some prescription medications but with fewer side effects.4 People reported feeling less tense, less anxious and have better mood.
The Power of Two
On their own, magnesium calms the nervous system at a cellular level, while lavender provides emotional and sensory relaxation. Together, they create a synergistic effect that addresses both the physiological and psychological sides of stress.
That’s why Ethical Nutrients Mega Magnesium Relax™ stands out. It combines:
- MagActive® Magnesium diglycinate blend: a highly absorbable form designed for fast action and gentle on the stomach.
- Lavender oil (Lavandula angustifolia): clinically studied for reducing mild anxiety, restlessness, and stress.
The result? A supplement specifically formulated to turn down mental chatter and restore calm, starting to work in as little as 30 minutes.
Mega Magnesium Relax may:
- Decrease mild anxiety symptoms within 4 weeks
- Relieve mental overactivity by up to 59%*
- Support mental clarity and emotional wellbeing
- Ease stress-related irritability and restlessness
(*Compared to baseline; ^in traditional Western herbal medicine.)
And yes, it’s vegan friendly.
Building Calm into Your Routine
Incorporating magnesium and lavender doesn’t need to be complicated. While lifestyle habits like exercise, good nutrition, and mindfulness remain essential, supplementation can provide extra support when stress levels peak.
Some practical ways to use this duo include:
- Wind-down rituals: swap doom-scrolling for a warm magnesium bath with lavender oil.
- Daily supplement support: Mega Magnesium Relax offers a simple, consistent way to help nourish your nervous system and maintain balance.
- Mind-body care: pair with sleep hygiene practices like dimming lights, limiting caffeine, and sticking to a bedtime routine.
Conclusion
Just like the best pairings in life, magnesium and lavender are stronger together. Whether you’re struggling with restless nights, stress overload, or simply want to feel calmer and clearer, Mega Magnesium Relax™ offers a well-researched, natural option to support your emotional wellbeing.
Before starting any new medications always check with your WholeLife Pharmacy & Healthfoods team to assess if this medication is right for you.
References
- Boyle, N. B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429.
- Australian Bureau of Statistics. (2015). Australian Health Survey: Usual Nutrient Intakes 2011–12.
- Abbasi, B., et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci, 17(12), 1161–1169.
- Kasper, S., et al. (2013). Lavender oil preparation Silexan in generalized anxiety disorder—a randomized, double-blind comparison to placebo and paroxetine. Int J Neuropsychopharmacol, 17(6), 859–869.
