The WholeLife Blog
Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more.
Everything You Need To Know About A Low FODMAP Diet
FODMAP – It’s a bit of an odd word! Learn everything you need to know about the low FODMAP diet & our range of low FODMAP foods at WholeLife.
Winter Vitamins & Supplements: Our Top Picks for Immune Health
With so many vitamins and supplements gracing our shelves at WholeLife, we’re here to give you to lowdown on what’s what in the immune boosting vitamin world.
What is Quercetin and How Can It Benefit You?
Quercetin is a natural pigment present in many plant-based foods that is packed with antioxidants. So how can it benefit you & are you getting enough of it in your diet?
The Importance of Nutrition to Optimise Your Immune System
Since 2022 has just flown by and we are coming into our cooler months where colds are common, it is vital that we understand the importance of nutrition to optimise our immune system.
World Asthma Day
Today is World Asthma Day! Here at WholeLife, we care deeply about you and your community’s health and wellbeing, so we believe it’s important to shed some light on what World Asthma Day is all about.
World Health Day
It’s officially World Health Day 2022! This year’s theme is Our Planet, Our Health, which focuses on the importance of keeping our earth healthy to keep us healthy! Therefore, this WHD we’ve decided to focus on the importance of taking care of your respiratory health. Keep reading to find out more…
Introducing WholeLife Healthfoods Markets
If you’re following along closely on WholeLife’s social channels, you may have noticed there’s a new kid on the block, and a very welcome (and exciting) addition to the WholeLife family. Introducing WholeLife Healthfoods Markets, your new destination for all things health, wellness, sports nutrition and fresh!
Macro & Micro Nutrition with our Nutritionist Jacqui
There is no denying that what we eat has a profound impact on our health, and because of this, eating the appropriate quality and quantity of nutrients is essential. You might hear the words “macros” and “micros” thrown around when referring to your diet, but what do they actually mean, and how do they affect us and our health?
Introducing Jomeis Terpene Blends
If you’re looking for a natural way to de-stress, sleep better or recover and relieve sore muscles, Jomeis’ new line of Terpene Blends may be right for you!
Formulated using the highest quality ingredients with 100% Australian premium quality Hemp Seed Oil, Jomeis’ Terpene Blends are proudly made in Australia and Certified Vegan by Vegan Australia.
