Ready to make 2026 your year to move? Whether you’re just starting out or already training hard, the right supplements can help you perform at your best. From protein for muscle repair to creatine for strength and pre-workouts for energy and focus, WholeLife’s guide breaks down the essentials for fuelling your active lifestyle.
The WholeLife Blog
Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more.
What Is Body Composition
Health isn’t just a number on the scale, it’s about what your body is made of. From muscle to fat and water balance, understanding body composition gives a clearer picture of your wellness. Find out how WholeLife’s Healthy Weight Clinic can provide personalised insights to support fat loss, muscle gain, and long-term health.
Why Coconut Yoghurt and Kefir Mylk Are Trending
Coconut yoghurt and kefir mylk are more than just trends, they’re becoming staples in Australian kitchens. Packed with gut-friendly goodness, these plant-based ferments are perfect for anyone embracing healthier, cleaner eating.
Silly Season Recovery: Start 2026 Feeling Fresh!
Start 2026 on the right note with our top tips for post-holiday recovery. From nourishing your body to recharging your mind, we’ve rounded up a few WholeLife favourites to help you feel refreshed, energised, and ready to take on the new year.
Creatine in Perimenopause and Menopause: What Women Need to Know
Creatine isn’t just for athletes, it can play an important role in women’s health during perimenopause and menopause. Research shows creatine may support muscle strength, bone health, brain function, and energy levels at a time when the body is going through significant changes. Discover why creatine deserves a place in your wellness routine.
Discover 3 New Vegan-Friendly Supplements from Green Nutritionals
At WholeLife, we’re passionate about offering plant-based options that support everyday health and wellness. Green Nutritionals has introduced three new vegan-friendly supplements, each designed to complement a balanced lifestyle and deliver the nutrients your body needs. Discover what’s new and how these supplements can fit into your wellness routine.
Sustainable Cleaning with SimplyClean
SimplyClean is redefining everyday cleaning with a focus on health, sustainability, and Australian-made quality. Based in the Northern Rivers, this local brand creates effective, toxin-free products without compromising on environmental values. Discover why SimplyClean’s range is a refreshing alternative for your home.
5 Simple Tips to Improve Your Sleep
Struggling to get a good night’s sleep? Simple, consistent habits can make all the difference. Learn five easy tips, from keeping a sleep routine and limiting caffeine to moving your body and enjoying calming herbal teas—to improve your rest and wake up refreshed.
20 Years of Niulife: Coconut With a Purpose
For 20 years, Niulife has been creating ethical, nourishing coconut products that empower Pacific Island communities. Now available at WholeLife, their range makes it easy to support fair trade while enjoying high-quality coconut-based staples.
