The WholeLife Blog
Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more.
Nutra Naturals Espresso Caramel Banana Smoothie
This Espresso Caramel Banana Smoothie will leave you feeling fully satisfied and ready to espresso yourself for the rest of the day thanks to a balanced breakfast with carbs, natural sugars, good fats and protein from Collagen Beauty.
International Day of Yoga – Benefits of Yoga with Eliza Gray
We chat to Yogi Eliza Gray about all things Yoga for International Day of Yoga.
Men’s Health Week – The Five Supplements Men Should Consider
Wondering how you can look, feel and perform at your best? Here are five supplements every man should consider taking for optimal health.
Chilli Tuna Spelt Pasta Bake
Made with sustainably sourced, wild-caught tuna from Good Fish.
Pain Management with a WholeLife Pharmacist
Our very own pharmacist and Health Services Manager Melissa Armstrong is here to share some tips on pain management.
The Importance of Iron for the Female Body
Women are more at risk of being iron deficient in their lifetimes due to menstruation, pregnancy and even breastfeeding.
Why You Should Incorporate Saunas into Your Wellness Routine
Self care mode is ON – time to book in that sauna you’ve been thinking about trying for months!
Frozen Coconut Yoghurt Bark with The Children’s Blend
Dessert time has never been easier (or as nutritious) as our frozen coconut yoghurt bark, packed with the nutrient powerhouse The Children’s Blend.
High Protein Egg Breakfast Bites
Breakfast = sorted for the week with these delicious high protein egg bites!
