The WholeLife Blog
Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more.
Gut Soothing Pumpkin and Turmeric Smoothie by The FODMAP Friendly Vegan
Low FODMAP, vegan and absolutely delicious, this gut soothing smoothie will be your newest snack obsession.
Everything You Need To Know About A Low FODMAP Diet
FODMAP – It’s a bit of an odd word! Learn everything you need to know about the low FODMAP diet & our range of low FODMAP foods at WholeLife.
Winter Vitamins & Supplements: Our Top Picks for Immune Health
With so many vitamins and supplements gracing our shelves at WholeLife, we’re here to give you to lowdown on what’s what in the immune boosting vitamin world.
What is Quercetin and How Can It Benefit You?
Quercetin is a natural pigment present in many plant-based foods that is packed with antioxidants. So how can it benefit you & are you getting enough of it in your diet?
Probiotic Poke Bowl
Fresh, tasty, vibrant (and a little bit spicy) is the perfect way to describe this Probiotic Poke Bowl that’s packed with nutrients and easy to make.
Gevity RX Chicken and Veggie Soup
With the cooler months starting to roll in, there’s no better way to warm up than with a tasty Gevity RX Chicken and Veggie Soup. Find the recipe here.
The Importance of Nutrition to Optimise Your Immune System
Since 2022 has just flown by and we are coming into our cooler months where colds are common, it is vital that we understand the importance of nutrition to optimise our immune system.
Vegan Lentil Bolognese
Vegan Lentil Bolognese is a classic and comforting winter warmer recipe! We’ve put our own little vegan WholeLife twist on the classic recipe.
Vitamins for Winter: Our Pharmacist’s Top Picks
We asked one of our WholeLife pharmacists, Niki, to share her top vitamins and supplements for this month, with a particular emphasis on immune health, as well as some classic staples.
