The WholeLife Blog
Our WholeLife blog is your go-to for all things health and wellness. At WholeLife, we look at health holistically and like to provide you with a range of ideas and options that will best suit you and your loved ones. Grab your favourite herbal tea in a relaxing location and sit back and browse our jam packed blog full of new products, hints and tips, recipes, trends, health information and much more.
Creatine in Perimenopause and Menopause: What Women Need to Know
Creatine isn’t just for athletes, it can play an important role in women’s health during perimenopause and menopause. Research shows creatine may support muscle strength, bone health, brain function, and energy levels at a time when the body is going through significant changes. Discover why creatine deserves a place in your wellness routine.
Discover 3 New Vegan-Friendly Supplements from Green Nutritionals
At WholeLife, we’re passionate about offering plant-based options that support everyday health and wellness. Green Nutritionals has introduced three new vegan-friendly supplements, each designed to complement a balanced lifestyle and deliver the nutrients your body needs. Discover what’s new and how these supplements can fit into your wellness routine.
Introducing Farm Door Riverina
At WholeLife, we’re proud to introduce Farm Door Riverina, a brand redefining wellness with nourishing, ready-made meals made from fresh, locally sourced ingredients. Based in the Riverina Food Bowl, they combine sustainability, convenience, and community to make healthy eating easier for Australians nationwide.
Sustainable Cleaning with SimplyClean
SimplyClean is redefining everyday cleaning with a focus on health, sustainability, and Australian-made quality. Based in the Northern Rivers, this local brand creates effective, toxin-free products without compromising on environmental values. Discover why SimplyClean’s range is a refreshing alternative for your home.
5 Simple Tips to Improve Your Sleep
Struggling to get a good night’s sleep? Simple, consistent habits can make all the difference. Learn five easy tips, from keeping a sleep routine and limiting caffeine to moving your body and enjoying calming herbal teas—to improve your rest and wake up refreshed.
20 Years of Niulife: Coconut With a Purpose
For 20 years, Niulife has been creating ethical, nourishing coconut products that empower Pacific Island communities. Now available at WholeLife, their range makes it easy to support fair trade while enjoying high-quality coconut-based staples.
Snack Smart: Why Biltong Deserves a Place in Your Pantry
Looking for a smarter snack? Biltong is high in protein, low in sugar, and rich in nutrients, making it a standout for health-conscious eaters. In this blog, we explore the benefits behind this traditional favourite and why it might just deserve a permanent spot in your pantry.
Don’t Miss a Beat: Nourishing Our Hearts to Lead with Love
This World Heart Day, WholeLife is reminding you to “Don’t Miss a Beat: Nourishing Our Hearts to Lead with Love.” Caring for your heart isn’t selfish, it’s essential for living well, spending time with loved ones, and creating a ripple effect of wellness in your community. Discover practical ways to prioritise your heart health, from nourishing foods and daily movement to stress management, sleep, and regular health checks.
Hemp Seeds & Chickpea Caesar Salad With Hemp Foods Australia
This Hemp Seeds & Chickpea Caesar Salad is a plant-based take on a timeless favourite. Made with crunchy chickpea “croutons,” a creamy hemp seed dressing, and savoury hemp parmesan, it’s a nourishing, protein-packed recipe featuring Hemp Foods Australia ingredients. Perfect for a fresh, flavourful meal that’s both wholesome and satisfying.
