The WholeLife Blog

This World Heart Day, WholeLife is reminding you to “Don’t Miss a Beat: Nourishing Our Hearts to Lead with Love.” Caring for your heart isn’t selfish, it’s essential for living well, spending time with loved ones, and creating a ripple effect of wellness in your community. Discover practical ways to prioritise your heart health, from nourishing foods and daily movement to stress management, sleep, and regular health checks.

This Hemp Seeds & Chickpea Caesar Salad is a plant-based take on a timeless favourite. Made with crunchy chickpea “croutons,” a creamy hemp seed dressing, and savoury hemp parmesan, it’s a nourishing, protein-packed recipe featuring Hemp Foods Australia ingredients. Perfect for a fresh, flavourful meal that’s both wholesome and satisfying.

Looking to cut back on sugar without giving up the foods you enjoy? We’ve got you covered. Discover how low sugar living can help you feel your best, with support from WholeLife and the brands making it easy to make healthier choices, every day.

At WholeLife, we love discovering natural products that truly make a difference and Rocket Fuel is one of those hidden gems. Proudly New Zealand-made and crafted from the best natural ingredients from New Zealand and around the world. Rocket Fuel has built a loyal following among athletes, performers and everyday wellness seekers alike.

Your mouth does more than help you smile, it plays a key role in your overall health. Explore the connection between oral and whole-body wellness, the science behind the oral microbiome, and how habits like brushing, diet, and even oral probiotics can support a healthier you from the inside out.

At WholeLife Pharmacy & Healthfoods, we’re all about making living well more affordable. With a wide range of specials across our most-loved categories, and offers that change regularly, there’s always something new to discover. Whether you’re topping up everyday essentials, trying something new, or saving on your go-to favourites, our sales make it easy to shop smarter while caring for your whole health.

Looking to shop more consciously? Discover what’s trending at WholeLife, from natural deodorants and toothpaste to seaweed superfoods and mushroom extracts. These top picks combine clean ingredients, eco-friendly packaging, and standout performance. Whether you’re revamping your routine or just curious, explore the brands our customers can’t get enough of!

At WholeLife, we love bringing you beauty that delivers results without the luxury price tag and MCoBeauty is one of our most-loved ranges for exactly that reason. Cruelty-free, innovative and made for real people, MCoBeauty products combine skincare benefits with beauty results, making them everyday essentials.