Are You Running on Empty? The Hidden Signs of Magnesium Deficiency

Have you been feeling fatigued, stressed, or experiencing muscle cramps? You might be running low on magnesium! This essential mineral is involved in over 600 enzymatic reactions in the body, yet many people aren’t getting enough. With modern diets, stress, and lifestyle factors working against us, it’s no wonder magnesium deficiency is so common—and often undiagnosed.

Why Magnesium Matters

Magnesium plays a crucial role in energy production, nerve function, muscle health, and cardiovascular support. It’s also essential for bone strength, sugar metabolism, and a healthy stress response. Yet, despite its importance, studies suggest that around one-third of Australians aren’t meeting their daily magnesium needs. The optimal daily intake is 320mg for women and 420mg for men, yet many fall short due to stress, exercise, and age-related changes in diet and nutrient absorption.

The Subtle Signs of Magnesium Deficiency

Because magnesium deficiency often flies under the radar, it’s important to recognise the warning signs:

• Muscle cramps and spasms – ever woken up with a painful calf cramp? Your body could be crying out for magnesium.
• Fatigue and low energy – magnesium is essential for ATP production, the body’s main energy currency.
• Irritability and mood swings – low magnesium levels are linked to heightened stress and anxiety.
• Headaches and migraines – studies suggest that magnesium plays a role in reducing the occurrence of mild migraines.
• Sleep disturbances – magnesium helps regulate neurotransmitters involved in sleep.

Why Magnesium Deficiency is So Common

Several factors contribute to low magnesium levels, including:

• Dietary depletion: the modern Western diet is often low in magnesium-rich foods. Plus, food processing strips away magnesium, leaving us with nutrient-poor options.
• Stress and caffeine consumption: high-stress levels and excessive caffeine intake can deplete magnesium stores.
• Exercise: sweating during workouts leads to magnesium loss, increasing requirements for active individuals.
• Medication use: Some medications may decrease the absorption of magnesium, so be sure to check with your pharmacist if you take medication to see if they may interact.

Replenish Your Magnesium with Herbs of Gold Magnesium Citrate 900

The good news? You can support your body’s magnesium levels with a high-quality supplement like Herbs of Gold Magnesium Citrate 900. This premium formula provides a highly bioavailable, organic form of magnesium to help boost your levels.

Key Benefits:

• Relieves muscle cramps and supports muscle function when dietary intake is inadequate
• Reduces menstrual cramps and PMS symptoms
• Supports a healthy stress response and nervous system function
• Aids cardiovascular health and energy production
• Helps reduce the occurrence of mild migraines

Make Magnesium a Daily Essential

Whether you’re managing stress, staying active, or just trying to feel your best, ensuring optimal magnesium intake is key to overall wellness. If you’re experiencing any of the symptoms above, consider boosting your intake with Herbs of Gold Magnesium Citrate 900—because no one should run on empty!

Please consult with our friendly WholeLife Pharmacy & Healthfoods pharmacists or team to see if this product right for you. Always read the label and follow the directions for use.

References:

Micke, O., Vormann, J., Kraus, A., & Kisters, K. (2021). Serum magnesium: Time for a standardised and evidence-based reference range. Magnesium Research, 34(2), 84-89

National Health and Medical Research Council. (2014). Nutrient Reference Values Australia & New Zealand: Magnesium. https://www.nrv.gov. au/nutrients/magnesium

Australian Bureau of Statistics. (2000). Australian Health Survey: Usual Nutrient Intakes, 2011-12 financial year. https://www.abs.gov.au/ statistics/health/health-conditions-and-risks/australian-health-survey-usual-nutrient-intakes/latest-release

Guo, W., Nazim, H., Liang, Z., & Yang, D. (2016). Magnesium deficiency in plants: An urgent problem. The Crop Journal, 4(2), 83-91.

Pickering, G., Mazur, A., Trousselard, M., Bienkowski, P., Yaltsewa, N., Amessou, M., … & Pouteau, E. (2020). Magnesium status and stress: the vicious circle concept revisited. Nutrients, 12(12), 3672.

Nielsen, F. H., & Lukaski, H. C. (2006). Update on the relationship between magnesium and exercise. Magnesium Research, 19(3), 180-9

Zipursky, J., Macdonald, E. M., Hollands, S., Gomes, T., Mamdani, M. M., Paterson, J. M., … & Juurlink, D. N. (2014). Proton pump inhibitors and hospitalization with hypomagnesemia: a population-based case-control study. PLoS Medicine, 11(9), e1001736.