Warm up with a nourishing bowl of smooth and velvety Sunshine soup, packed full of superfoods to give your immune a boost. Super easy to make a full of delicious flavour that the family will love.
Prep time: 15 minutes
Cooking: 30 minutes
Serves: 5
Ingredients:
- 1 large white onion
- 2 cloves garlic
- 3cm ginger
- 1 tsp turmeric
- 1 tbsp Superfeast Turkey Tail
- 2 cup carrot
- 3 cup sweet potato
- 1/2 lemon
- Nutra Organics chicken bone broth
- 1 cup chickpeas
Let’s begin:
Method:
- Add a splash of olive oil into your soup pot over a medium high heat, dice the onion and add them into the pot along the ginger and garlic (both roughly chopped).
- Sauté in the pot until beautifully fragrant and slightly softened. Add the turmeric and the Superfeast Turkey Tail powder. Cook for a further minute to toast the turmeric.
- Season with salt and pepper. Take the mixture off the heat while you chop the sweet potato and carrots, cut them in fairly small chunks so it cooks faster.
- Bring the pot back to a medium high heat and add the sweet potato and carrot, sauté until you get a little bit of colour on them. Grate in your lemon zest.
- Whilst the mixture is sautéing make your broth according to the instructions on the packet.
- Add the nourishing broth to the soup pot and bring to a simmer on a medium heat.
- Cover the pot and let simmer for 15-20 minutes or until the carrot and potato are tender.
- Whilst the soup bubbles away you can drain and rinse your chickpeas.
- When the soup is ready add the chickpeas to the pot along with the juice of half a lemon.
- Blitz the soup until silky smooth and it’s ready to eat!
- Serve with a crispy topping like this coconut bacon or for extra superfood points, some toasted seeds and nuts.
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Looking for more dinner/lunch inspiration? Check out our Vegetarian Dumplings
