Warm up with a nourishing bowl of smooth and velvety Sunshine soup, packed full of superfoods to give your immune a boost. Super easy to make a full of delicious flavour that the family will love.
Prep time: 15 minutes
Cooking: 30 minutes
.1 large white onion
.2 cloves garlic
.1 tsp turmeric
.1 tbsp Superfeast Turkey Tail
.2 cup carrot
.3 cup sweet potato
.Nutra Organics chicken bone broth
.1 cup chickpeas
1.Add a splash of olive oil into your soup pot over a medium high heat, dice the onion and add them into the pot along the ginger and garlic (both roughly chopped).
2.Sauté in the pot until beautifully fragrant and slightly softened. Add the turmeric and the Superfeast Turkey Tail powder. Cook for a further minute to toast the turmeric.
3.Season with salt and pepper. Take the mixture off the heat while you chop the sweet potato and carrots, cut them in fairly small chunks so it cooks faster.
4.Bring the pot back to a medium high heat and add the sweet potato and carrot, sauté until you get a little bit of colour on them. Grate in your lemon zest.
5.Whilst the mixture is sautéing make your broth according to the instructions on the packet.
6.Add the nourishing broth to the soup pot and bring to a simmer on a medium heat.
7.Cover the pot and let simmer for 15-20 minutes or until the carrot and potato are tender.
8.Whilst the soup bubbles away you can drain and rinse your chickpeas.
9.When the soup is ready add the chickpeas to the pot along with the juice of half a lemon.
10.Blitz the soup until silky smooth and it’s ready to eat!
11.Serve with a crispy topping like this coconut bacon or for extra superfood points, some toasted seeds and nuts.